Cardamom Pecan Collagen Balls
These rich, satisfying collagen balls are packed with healthy fats, protein, and crunch. My favorite pecans for this recipe are […]
Recipes
Simple, practical guidance and nourishing recipes to help you understand blood sugar, improve energy, and create healthier desserts at home.
A Resource for Everyday Wellness
My hope is that Spike-Free Sweets becomes more than a dessert company. I want it to become a resource for people interested in blood sugar stability, metabolic health, nutrition, and practical wellness.
In this section you’ll find recipes, educational articles, and simple strategies for improving energy, reducing cravings, understanding food labels, choosing healthier sweeteners, and creating delicious treats at home.
Topics include blood sugar regulation, intermittent fasting, collagen supplementation, hidden sugars in everyday foods, healthy snacks for children, and the connection between nutrition and overall wellbeing.
My goal is to make nutrition simple, approachable, and empowering.
see our Recipes
Coconut Macadamia Collagen Balls
My favorite macadamia butter for this recipe is homemade. It’s incredibly easy to make—simply blend raw macadamia nuts in a […]
Milk Chocolate Pecan Bark
Where rich, creamy milk chocolate meets salty crunch. You won’t believe it’s sugar-free! Ingredients Equipment A manual nut grinder works […]
Vegan Chocolate Fudge
Rich, creamy, deeply chocolatey fudge with a luxurious truffle-like texture. If you’re bringing this to a gathering in Maui, I […]
Soft & Chewy Peanut Butter Power Cookies
These soft, bakery-style cookies are packed with peanut butter, coconut, pecans, collagen, and sugar-free chocolate chips. They stay wonderfully moist […]
Chocolate Cream Pie
Silky, fluffy, and deeply chocolatey, this pie tastes like a cross between French Silk Pie and chocolate mousse. The filling […]
Easy Sugar-Free Microwave Peanut Butter Fudge
Rich, creamy peanut butter fudge with a hint of espresso that deepens the chocolate flavor. This simple recipe comes together […]
Chocolate Collagen Frosty
Indulge in rich, velvety chocolate goodness that’s not only delicious but also packed with nutrients. Your new favorite chocolate Frosty […]
Pomegranate Coconut Pudding
With luscious coconut cream, tart pomegranate, collagen protein, and a hint of vanilla, this pudding delivers a perfect balance of […]
Chocolate Collagen Caramel Espresso Mousse
Rich dark chocolate, bold espresso, silky coconut cream, and a subtle caramel finish come together in this decadent mousse that […]
Milk Chocolate Espresso Macadamia Bark
Rich milk chocolate studded with buttery roasted macadamias, enhanced with a touch of espresso and finished with flaky sea salt. […]
Lemon Cheesecake
This is the only recipe in my collection that uses Lakanto Monkfruit Sweetener, which contains erythritol. To date, I have […]
White Chocolate Cardamom Pecan Bark
This bark started as one of my favorite snacks: white chocolate chips mixed with pecans. Over the years, it evolved […]
Kid-Friendly Macadamia Energy Bites
For these kid-friendly energy bites, I make homemade macadamia butter from unsprayed Maui grown mac nuts. Note: you can substitute […]
Learn About Better Choices
Understanding your ingredients helps you make mindful decisions that support your energy, cravings, and overall wellbeing.
Simple Tips For Everyday Wellness
Small changes can create meaningful improvements.
Find practical strategies to support steady energy, reduce cravings, and build a healthier relationship with food — without restriction or complicated rules.
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