Meet Gina Edge

My path has been anything but conventional. I hold a Bachelor’s degree in English and a Master’s degree in Music and Songwriting from Bath Spa University in England. Creativity has always been at the heart of my life, whether through music, writing, teaching, or creating beautiful food that brings people together.

For nearly two decades, I’ve worked with clients experiencing chronic pain and movement challenges. Through my work as a postural therapist, I became increasingly interested in the relationship between nutrition, inflammation, blood sugar regulation, energy, mood, and healing.

My own relationship with sugar has been a journey. Like many people, I used sweets for comfort, celebration, stress relief, and sometimes simply for dopamine. As I learned more about ketogenic nutrition, intermittent fasting, metabolic health, and the role blood sugar plays in overall wellbeing, I began experimenting with ways to enjoy dessert without the crashes, cravings, and digestive issues that often follow traditional sweets.

What started as a personal kitchen experiment quickly became a passion.

Today, Spike-Free Sweets combines my love of creativity, education, nutrition, and wellness into one delicious mission. Every recipe is handcrafted on Maui with the goal of creating desserts that feel indulgent, nourishing, and genuinely supportive of long-term health.

I believe healthy food should never feel restrictive. It should feel abundant, beautiful, satisfying, and joyful.